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how can therapy help you?

It’s impossible to list every way therapy might support you because each journey is as unique as the person undertaking it. The way I work is to be with you, whatever you’re experiencing, offering a gentle and compassionate space where you can feel safe to explore what you bring.

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What do I offer? A space without judgment. A space to be real, to feel held and attuned to. A space where your experiences, emotions, and needs are met with curiosity and care. Together, we’ll create a container where you can explore, unburden, and reconnect with your authentic Self, allowing you to heal and move forward in a way that feels true to you.

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Here are some areas therapy can address:

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